Protecting your eyesight is crucial as we grow older. While regular checkups are essential, incorporating the right nutrients into your diet can significantly improve your eye health. Certain vitamins play a vital role in maintaining strong vision and combating age-related deterioration. Some of the top vitamins for eye health include: Carotene:

Natural disasters regularly leave behind a trail of destruction, both tangible and invisible. While the physical scars are clear to see, the emotional wounds inflicted by these catastrophic events can be just as profound, sometimes even more lasting. Millions of people worldwide grapple with the psychological consequences of natural disasters, faci